Watch Full Body Fitness - Sanela Osmanovic

Full Body Fitness is an online workout series hosted by Sanela Osmanovic, a certified fitness trainer and model. Produced by Psychetruth Target Public Media LLC, the show is designed to be an all-in-one workout solution that targets every aspect of physical fitness, ranging from strength and endurance to flexibility and balance.

Each episode of Full Body Fitness is approximately 20 minutes long and features a variety of different exercises and workout routines that can be done at home or in a gym environment. Throughout the show, Osmanovic provides step-by-step instructions and demonstrations for each exercise, ensuring that viewers can follow along easily and safely.

One of the key features of Full Body Fitness is its focus on using bodyweight exercises to build strength and endurance. Osmanovic demonstrates a variety of different bodyweight exercises, including squats, lunges, push-ups, and planks, all of which can be done without any equipment. By incorporating these exercises into their daily routine, viewers can improve their overall fitness level while also saving money and space on expensive gym equipment.

In addition to bodyweight exercises, Full Body Fitness also includes a variety of cardio-based workouts that are designed to get the heart rate up and burn calories. Osmanovic leads viewers through high-intensity interval training (HIIT) workouts, as well as more traditional cardio exercises like jumping jacks and running in place. Each cardio workout is designed to be challenging but also appropriate for viewers of all fitness levels.

Another aspect of Full Body Fitness that sets it apart from other workout series is its emphasis on flexibility and balance. Osmanovic includes a variety of stretching exercises, yoga poses, and balancing drills throughout the show, helping viewers to improve their flexibility and balance while also reducing the risk of injury.

Throughout the series, Osmanovic emphasizes the importance of proper form and technique, providing tips and tricks for ensuring that each exercise is done correctly. She also offers modifications for viewers who may be working with injuries or limitations, making Full Body Fitness accessible to a wide range of viewers.

In addition to its focus on physical fitness, Full Body Fitness also includes segments on nutrition and general wellness. Osmanovic offers tips and advice on healthy eating habits, as well as stress-reducing techniques like meditation and deep breathing exercises.

Overall, Full Body Fitness is a comprehensive workout series that offers viewers a complete solution for improving their physical fitness, flexibility, and overall health. With its combination of strength training, cardio workouts, flexibility exercises, and wellness tips, it's a must-watch for anyone looking to improve their fitness level and live a healthier lifestyle.

Full Body Fitness - Sanela Osmanovic is a series that ran for 1 seasons (3 episodes) between March 14, 2017 and on Psychetruth Target Public Media LLC