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Seasons
17. Power Yoga Challenge- Total Body Workout
May 21, 2019
This sequence is designed to challenge you and help you go through all the ranges of motion. You'll be working on stretching and core building and strengthening poses, with some balance and flexibility mixed in there too
16. Power Yoga Sequence Breakdown
May 21, 2019
Join Myra as she takes you through this flow step by step, breaking it down for beginners, so you can really understand the mechanism and benefits behind each pose
15. Yoga for Strength, Balance & Flexibility
May 21, 2019
Join Myra for this yoga sequence that will help you with flexibility, strength, core work, and also some side body extensions and some balancing poses
14. 15 Min Power Yoga For Spinal Strength
March 1, 2019
Join Myra in this quick 15 minute power yoga flow that incorporates bending, stretching, twisting, glute work and even some core work all to help you build some spinal strength
13. 15 Min Warriors Flow
March 1, 2019
This video is all about the 3 warriors! Myra and her follow along model MJ demonstrate a short flow that introduces the 3 warrior poses and how you can incorporate them into your other practices
12. Power Yoga Flow For Core & Obliques
March 1, 2019
Join Myra and Chandler in this quick power yoga flow that will target your core and obliques as well as aid in helping you shed belly fat
11. Power Yoga For Hip Mobility
March 1, 2019
Join Myra and Chandler in this power yoga sequence that not only targets your core and abs but also involves a lot of twists and stretches designed to help you loosen up those hips
10. Yoga Flow For Balance
March 1, 2019
Balance is super important in our day to day lives and even more important if you're beginning your fitness journey. You'll find throughout your practice that a lot of yoga poses require balance and this flow is perfect for helping you improve yours
9. Total Body Strength
March 1, 2019
Join Myra in this flow that will help you build overall body strength that should aid you in other practices
8. 15 Minute Power Yoga for Weight Loss
March 1, 2019
Join Myra in this video where she leads you through a power yoga flow to help you lose weight and increase range of motion in your whole body
7. 20 Min Power Yoga
March 1, 2019
This power yoga flow is all about flexibility and range of motion. If you find yourself sitting for most of the day then this class is perfect to get you on your feet and help stretch out those limbs and joints
6. 25 Minute Core Strength Power Yoga
March 1, 2019
If you're looking to lose weight then building your core strength should be an important part of your regimen. It protects your back from injury or pain and is the foundation of your whole body
5. 30 Min Intermediate Power Yoga
March 1, 2019
In this 30 minute flow Myra cranks up the difficulty a little bit, but don't worry if you're not quite there yet she breaks it down and shows you how you can progress and eventually get to the intermediate level safely
4. 20 Minute Restorative Flow
February 1, 2019
It's important that you take time every now and again to counter your workouts with some restorative work to help heal those muscles and joints
3. 20 min Vinyasa Flow
February 1, 2019
Todays flow is a 20 minute vinyasa flow that will raise your heart rate and metabolism to aid in weight loss, whilst also building strength and muscle
2. 10 Minute Power Yoga- Inner Thighs and Glutes
February 1, 2019
This quick 10 minute flow focuses on the thighs & glutes, but don't let the short time fool you, this one will definitely leave you feeling the effects long after you're done
1. 10 Minute Power Yoga - Abs, Core, and Arms
February 1, 2019
This quick 10 minute flow focuses on the core and arms, but don't let the short time fool you, this one will definitely leave you feeling the effects long after you're done
Description
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Genres
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CastMyra Shaikh
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Channel
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Premiere DateFebruary 1, 2019
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