Watch Get Your Splits In 3 Easy Steps With Nico Vera

Get Your Splits In 3 Easy Steps With Nico Vera from Psychetruth Target Public Media LLC is an educational series that aims to help viewers learn how to do splits with ease. This show is hosted by Nico Vera, a professional dancer who has extensive experience in teaching people how to achieve their flexibility goals.

The show is presented in a step-by-step fashion, with each episode breaking down the process of learning how to do splits into three easy steps. There are several episodes in the series, each focusing on a specific aspect of the stretching process. The structure of the series is designed to allow viewers to progress through the steps at their own pace, building on their understanding of the techniques required to achieve the splits.

Nico Vera is an excellent host who has a relatable and approachable style of teaching. He is passionate about helping people achieve their flexibility goals, and his enthusiasm is apparent in each episode. He has a deep understanding of the human body and the best ways to stretch it, and he shares this knowledge with viewers in a clear and concise manner.

Each episode of the show includes a warm-up and a cool-down period, which is essential when performing stretches of this kind. Nico explains the importance of each of these aspects and provides viewers with a variety of stretches that they can use to prepare their bodies for the splits.

One of the key focuses of the series is on building strength in the muscles required for the splits. Nico explains that it is not just flexibility that is required but also strength, and he provides viewers with a range of exercises that they can use to strengthen their muscles.

In addition to the practical aspects of learning how to do splits, the show also includes an element of motivational and mental preparation. Nico emphasises the importance of positive thinking and a strong mental attitude when attempting to achieve the splits. He provides viewers with tips and strategies for staying focused and motivated, even when progress seems slow or difficult.

Overall, Get Your Splits In 3 Easy Steps With Nico Vera from Psychetruth Target Public Media LLC is an excellent resource for anyone who is interested in achieving the splits. The show provides viewers with a wealth of information and practical tips that they can use to improve their flexibility and strength. It is informative, engaging, and presented in a way that is suitable for viewers of all levels of experience. If you are looking for a reliable and effective way to learn how to do splits, this series is definitely worth checking out.

Get Your Splits In 3 Easy Steps With Nico Vera is a series that ran for 1 seasons (3 episodes) between May 25, 2017 and on Psychetruth Target Public Media LLC