Watch Gym & Fridge

Gym & Fridge is a web series produced by Hearst Digital Media that explores the world of fitness and nutrition. The show follows the journeys of a diverse group of individuals as they work towards their fitness goals and make changes to their diet. Each episode features two main segments - the gym segment and the fridge segment. In the gym segment, viewers get a glimpse into each participant's workout routine and their approach to fitness. Whether they are working with a personal trainer, trying out a new group exercise class, or hitting the weights on their own, the show provides an inside look at the ways in which everyday people incorporate fitness into their lives.

The fridge segment delves into the nutrition aspect of each participant's wellness journey. Registered dietitians offer tips and advice on healthy eating habits, while also taking a look inside each participant's fridge to offer feedback on their current food choices. From discussing the importance of protein and hydration to debunking nutrition myths, the fridge segment provides useful information for anyone looking to improve their relationship with food.

Beyond documenting the fitness and nutrition progress of each participant, Gym & Fridge also prioritizes mental health and self-care. Many of the episodes feature open conversations around mental health struggles and the ways in which fitness and nutrition can play a role in managing those challenges. The show emphasizes that taking care of one's mental health is just as important as taking care of one's physical health.

Gym & Fridge differs from other fitness and nutrition shows in that it features everyday people rather than celebrities or influencers. The show aims to promote inclusivity and body positivity by showcasing participants of all body types, ages, and fitness levels. By featuring a diverse group of real people, the show offers relatable inspiration for viewers who may be just starting out on their own fitness journey.

Overall, Gym & Fridge is a refreshing take on the traditional fitness and nutrition show. Its focus on everyday people and the incorporation of mental health and self-care make it a relatable and engaging watch for anyone looking to improve their overall wellness.