How Digital Technology Shapes Us demystifies the modern digital world we live in and how it affects our lives. Hosted by Indre Viskontas, this informative and engaging course explores the impact of digital technology on our psychology, behavior, relationships, and more.
The course is divided into 12 lectures, each addressing a different aspect of the digital world. In the first few lectures, Viskontas gives an overview of the history and evolution of digital technology and how it has changed over the years. She explains how it has become an integral part of our lives, affecting everything from the way we work to the way we communicate with each other.
As the course progresses, Viskontas delves deeper into the psychological and emotional impact of digital technology. She explores how social media impacts our mood, the way we view ourselves, and our relationships with others. She also discusses the role of digital technology in addiction and compulsive behavior, explaining how it can hijack our reward systems and lead to destructive habits.
In addition to the psychological and emotional effects of digital technology, Viskontas also examines its impact on our physical health. She talks about the dangers of too much screen time, the effects of blue light on our sleep patterns, and the ways in which digital technology can negatively impact our posture and biomechanics.
Throughout the course, Viskontas does an excellent job of breaking down complex concepts in an accessible way. She offers plenty of real-world examples and anecdotes to illustrate her points and keeps the lectures engaging and interactive. She also provides practical tips and strategies for managing digital technology in our lives, such as setting boundaries and practicing mindfulness.
In the final lectures, Viskontas looks to the future, discussing emerging technologies such as artificial intelligence and virtual reality and their potential impact on our lives. She raises thought-provoking questions about the ethical implications of these technologies and encourages viewers to think critically about the ways in which they are shaping our world.
Overall, How Digital Technology Shapes Us is a fascinating and enlightening course that provides a comprehensive look at the impact of digital technology on our lives. Whether you're a digital native or a technophobe, Viskontas's insights are sure to challenge your assumptions and give you a deeper understanding of the world we live in.
How Digital Technology Shapes Us is a series that ran for 1 seasons (24 episodes) between September 11, 2020 and on The Great Courses Signature Collection