Watch Jessica Smith's 10lbs Down: Better Body Blast

Jessica Smith's 10lbs Down: Better Body Blast from Gaiam Americas, Inc is a fitness show that focuses on high-intensity workouts that help people lose weight and tone their muscles. The show is hosted by Jessica Smith, a certified personal trainer who has been working in the fitness industry for over 15 years.

The show is designed to help people lose weight and get fit in a short amount of time. Each episode is about 30 minutes long and includes a warm-up, a workout, and a cool-down. The workout is divided into different sets, each focused on specific muscle groups or areas of the body. Jessica uses a variety of exercises, including cardio, strength training, and HIIT workouts, to keep things interesting and challenging.

The first few episodes of the show focus on basic exercises that are suitable for beginners. As the show progresses, the workouts become more intense and challenging, with more advanced moves and longer intervals. Jessica also offers modifications for each exercise, so viewers can adjust the workout to their fitness level.

One of the unique features of Jessica Smith's 10lbs Down: Better Body Blast is the use of props. In some episodes, Jessica incorporates props like resistance bands, medicine balls, and dumbbells into the workout. This adds an extra challenge and helps people target specific areas of the body.

Throughout each episode, Jessica provides tips and encouragement to help viewers stay motivated and focused. She also emphasizes the importance of proper form and technique to prevent injury and get the most out of each exercise.

Overall, Jessica Smith's 10lbs Down: Better Body Blast is a great show for anyone looking to lose weight, tone their muscles, or improve their overall fitness level. The high-intensity workouts are challenging but effective, and Jessica's expertise and encouragement make it easy to stick with the program. Whether you're a beginner or an experienced exerciser, this show has something to offer. So grab your props and get ready to blast away those extra pounds!

Jessica Smith's 10lbs Down: Better Body Blast is a series that ran for 1 seasons (3 episodes) between December 4, 2012 and on Gaiam AmericasInc