Watch Lucid Power Meditations

Lucid Power Meditations from Gaia is a show that delves into the world of meditation and spirituality, with the aim of teaching viewers how to tap into their inner power and live a more fulfilled life. Presented by renowned meditation teacher sarah McLean, the show comprises a series of guided meditations that are designed to help viewers achieve a state of lucidity and clarity in their minds.

The format of the show is fairly simple: each episode opens with a brief introduction from McLean, who sets the tone and intention for the meditation. The meditations themselves vary in length, from around 10 minutes to a full half-hour, and are accompanied by soothing music and gentle imagery designed to aid relaxation.

What sets Lucid Power Meditations apart from other guided meditation programs is its focus on tapping into the power of the subconscious mind. McLean's approach is based on the principle that the subconscious is the driving force behind our thoughts and actions, and that by learning to access and work with the subconscious, we can unlock our full potential as human beings.

Throughout the show, McLean encourages viewers to engage in self-reflection and introspection, to meditate on their goals and desires, and to visualize themselves achieving success and fulfillment. By doing so, she says, we can rewire our subconscious thought patterns and beliefs, and begin to manifest the life we truly want.

One of the key themes of the show is the concept of lucidity - that is, the ability to be fully present in the moment, and to access our inner power and wisdom. McLean guides viewers through a range of meditations that are designed to help them achieve this state of lucidity, from simple breathwork exercises to more complex visualizations and affirmations.

As the show progresses, McLean delves deeper into the many benefits of meditation, including stress reduction, improved mental clarity, and increased creativity and intuition. She also explores the spiritual side of meditation, encouraging viewers to connect with their higher selves and tap into the universal energy that surrounds us all.

Throughout the series, McLean draws on her extensive training in meditation and spirituality to offer viewers a range of tools and techniques that they can incorporate into their own daily practice. These include tips on breathing techniques, visualization, and affirmations, as well as more philosophical insights into the nature of consciousness and the self.

Overall, Lucid Power Meditations from Gaia is a powerful and transformative show that offers viewers a practical and accessible path to self-discovery and personal growth. Whether you are a seasoned meditator or just starting out on your spiritual journey, this show is sure to challenge and inspire you, and help you unlock your full potential as a human being.

Lucid Power Meditations is a series that ran for 1 seasons (10 episodes) between and on Gaia