Watch May I Be Happy

May I Be Happy is an inspiring documentary that dives into the world of mindfulness and meditation. This Gaia original follows the journey of four young women as they embark on a mindfulness course at the University of California, Berkeley. The film explores how the practice of mindfulness can help individuals cope with the rigors of daily life, cultivate inner peace, and find happiness in even the most difficult circumstances.

The film begins by introducing each of the four women and explaining why they have chosen to take the mindfulness course. We meet Patti, a single mother who is struggling to balance work and family; Lily, a high-achieving student who is struggling with anxiety and stress; Monique, a nursing student who wants to become more present for her patients; and Erin, a yoga teacher who is looking to deepen her personal practice.

As the women begin the course, we are introduced to some of the key concepts of mindfulness meditation. The film explains how mindfulness involves paying attention to the present moment, without judgment or distraction. We learn about the benefits of mindfulness, including reduced stress and anxiety, improved focus and concentration, and a greater sense of overall well-being.

Throughout the course, the women participate in a variety of mindfulness exercises and meditation practices. They learn how to focus on their breath, observe their thoughts and emotions without judgment, and cultivate a sense of compassion and kindness towards themselves and others. The film does an excellent job of showing how these practices can be challenging at first, but with time and patience, they can become deeply rewarding and transformative.

One of the most compelling aspects of May I Be Happy is the way it showcases the diversity of the women's experiences. We see how mindfulness can be helpful for people from all walks of life, regardless of age, race, or background. We also see how each of the women faces unique challenges and obstacles, and how mindfulness helps them develop the inner resources to overcome those challenges.

Perhaps the most touching moments in the film come when the women share their personal stories of struggle and transformation. We learn about Patti's difficult childhood and how mindfulness has helped her break free from negative patterns of thought and behavior. We hear from Lily about her experience with panic attacks and how mindfulness has been a powerful tool for managing her anxiety. We witness Monique's journey of self-discovery and how mindfulness has helped her become a more empathetic and compassionate person. And we see Erin's deepening understanding of the interconnectedness of all things, and how mindfulness has helped her cultivate a sense of gratitude and joy in her daily life.

Overall, May I Be Happy is a beautifully shot and thought-provoking documentary that offers a window into the world of mindfulness and meditation. It showcases the transformational power of these practices and how they can help us live more fully and authentically, with greater compassion and joy. Whether you are a seasoned meditator or a curious beginner, this film is sure to inspire and uplift you.

May I Be Happy is a series that ran for 1 seasons (4 episodes) between October 29, 2014 and on Gaia