Watch Meal Planning Mastery: Create Your Own Custom Meal Plan To Burn Fat & Build Muscle

2016
1 Season

Meal Planning Mastery by SeekFitLife promises a comprehensive guide to creating custom meal plans that can help achieve both the goals of fat burning and muscle building. This show is designed for individuals who are looking to take their fitness and nutrition to the next level and want to lead a healthy lifestyle. The show's host, SeekFitLife provides an in-depth understanding of the importance of following a proper diet to achieve a lean physique.

In each episode, SeekFitLife delves into different aspects of meal planning, starting with understanding how one's body responds to food and the importance of consuming healthy, whole foods. The show also covers the basics of macronutrients such as proteins, carbohydrates, and fats, and provides tips on how to balance them in the diet to achieve specific physique goals.

SeekFitLife dives deep into different nutritional plans, ranging from the paleo diet to intermittent fasting, and explains how to implement them effectively in one's lifestyle. The show also discusses the benefits and drawbacks of each plan so that viewers can choose the one that suits them the best.

The highlight of Meal Planning Mastery is the easy-to-follow custom meal planning strategy that SeekFitLife unveils. Viewers will learn how to calculate their daily caloric requirements based on their goals, be it fat loss or muscle gain, and how to track their progress. The show also educates viewers on how to modify their meals for long-term sustainability and provides healthy alternatives to popular junk foods.

Meal Planning Mastery does not promote fad diets or quick fixes. Instead, it focuses on sustainable, long-term changes in lifestyle that take into consideration both physical and mental health. SeekFitLife encourages viewers to discover their unique nutritional needs and develop a system that works best for them.

Apart from extensive nutritional information, the show provides tips on how to incorporate exercise into one's daily routine. SeekFitLife stresses the importance of consistency and dedication to achieve the desired results, and motivates viewers to push through their comfort zones.

The production quality of Meal Planning Mastery is top-notch, and the set and visuals are designed with the audience in mind. Each episode is well-structured, with SeekFitLife breaking down complex concepts into easily understandable nuggets of information. The show also features interviews with experts in the field who share their knowledge and experience.

Overall, Meal Planning Mastery by SeekFitLife is an excellent resource for anyone looking to transform their body through proper nutrition and lifestyle changes. The show provides an extensive knowledge base on nutrition and exercise, combined with practical tips that viewers can implement in their daily lives. SeekFitLife's expertise in the field of fitness and nutrition shines through in each episode, making the show a must-watch for anyone looking to achieve optimal health and a lean physique.

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Seasons

31. Final Words--Would You Do Me Favour?

I extend my gratitude for taking my course and ask that you kindly leave a review on the Amazon website, or contact me personally if you need help or not sure of something.

30. Final Words--The Beginning Of The End

In this video, I sign off as the end of the course but the beginning of an incredible body transformation journey for you. I give you my best regards and offer my support to you if you need it.

29. Bonus--Managing Cutting And Bulking Plateaus

In this video, I demonstrate how to use a simple system I came up with to identify and breakthrough any plateaus that will show up on either a meal plan to lose fat or a meal plan to build muscle.

28. Bonus--Silent Calories And Tips

In this video, I go above and beyond what most people teach about meal planning by bringing your awareness to "silent calories," and how they can make or break any well designed meal plan. I teach you a simple rule for how you can create a healthy meal plan, lose weight (or gain muscle), while still including your favourite indulgences.

27. Meal Planning Blueprint--Step 5. Building Your Own Meal Plan - Part 2

In Part Two, I continue with showing you how to extract numbers from MyNetDiary, CalorieKing.com and the nutrition labels of real products, and implanting them into your meal plan. You will get to watch me on your screen as I use each of these food databases to swap foods inside a meal plan in less than a few minutes.

26. Meal Planning Blueprint--Step 5. Building Your Own Meal Plan - Part 1

In this interactive fun video, you will watch (and participate) as I walk you through a Sample Meal Plan (you will need to create one using Excel or Google Sheets), and learn how easy it is to build your own meal plan inside a spreadsheet using the foods you love, based on the TARGET numbers you calculated in earlier steps.

25. Meal Planning Blueprint--Step 4. Make A List Of The Foods You Enjoy

In this fun video, you will use your newfound freedom to list the foods you love to eat on a daily basis. I categorise common foods by protein, carbohydrate, and fat. This is where I also encourage you to include some of your favourite indulgences.

24. Meal Planning Blueprint--Step 3. Calculate Macronutrient Targets

In this video, you will learn how to split your target calories (learned from previous video) into the correct amount of protein, carbohydrate, and fat, to either maximise fat loss ("cutting") or maximise muscle growth ("bulking"), in your meal planning. Sample tables are provided for both men and women structuring their meal plan to either 'cut' or 'bulk.'

23. Meal Planning Blueprint--Step 2. Calculate Daily Target Calories

Using the number you have calculated in the previous video, you will calculate your target calories, or how many calories you need to get every day to either maximise fat loss or maximise muscle growth, in your meal planning.

22. Meal Planning Blueprint--Step 1. Calculate Daily Calories

This video is the first of a series of five practical steps to building a meal plan, based on the fundamental knowledge and principles learned in previous lessons. You will learn how to calculate how many calories you need every day to survive, based on an expected level of training (or activity).

21. Meal Planning Blueprint--Cutting And Bulking Expectations

You will learn what you should expect when implementing the meal plan you will create later in the course. You will learn what those realistic expectations are for the fat loss meal plan and the muscle building meal plan.

20. Meal Planning Blueprint--Finding Your Body Fat Percentage

In this video, we build on the previous lesson by teaching you how to figure out what your body fat percentage is using a simple chart (or a method you've used from a previous video titled 'Measuring Your Progress') to ensure you start on the right type of meal plan.

19. Meal Planning Blueprint--Defining Your Outcome

In this video, you will reference a table inside the video that will give you a clear guideline on the type of meal plan you will start on to ensure you reach your desired outcome.

18. Meal Planning Blueprint--An Overview To Successful Meal Planning

This video is the beginning of the 'Meal Planning Blueprint' section. This video introduces the great benefits of using meal plans to create predictable results.

17. Fundamentals--Post-Workout Nutrition

In this video, you will extract valuable learning of the importance of incorporating protein and carbohydrate into the post-workout section of your meal plan. You will also gain an understanding of how much protein and carb to include, and within what time frame it should be included post-workout.

16. Fundamentals--Pre-Workout Nutrition

By the end of this video, you will have a clear understanding of how you can maximise the value you receive from a weight training session by incorporating pre-workout nutrition into your meal plan. We discuss the types of protein and carbohydrate to incorporate into your meal plan. This video includes practical strategies that you can use immediately.

15. Fundamentals--Carbs Are Not Your Enemy

In this video, you will learn the important role of including carbohydrate into your meal plan and its importance for losing fat and building muscle.

14. Fundamentals--Protein Requirements

In this video, we expand upon the importance of creating a meal plan that is high in protein by giving science-based recommendations on the amount of protein you need to meal plan.

13. Fundamentals--Benefits Of A High Protein Diet

The meal plans you will learn how to create later in this course to reshape your body assume a high protein intake. In this video, I explain the simple science behind the importance of maintaining a high protein intake when creating a meal plan to either maximise fat loss or maximise muscle gain.

12. Fundamentals--Meal Frequency And Weight Loss

In this video, we will explore how "stoking the metabolism" by eating smaller but more frequent food portions effects weight loss. You will learn that creating a meal plan with a fixed meal frequency is unnecessary for losing fat or building muscle.

11. Fundamentals--Controlling Food Cravings

In this video, you will learn simple strategies to mitigate food cravings when on a meal plan to maximise fat loss.

10. Fundamentals--Losing Fat And Preserving Muscle

This video builds from the previous video. You will further learn that any successful body transformation with a meal plan must consider fat loss in conjunction with preserving muscle.

9. Fundamentals--Weight Loss Vs. Fat Loss

In this video, you will learn how to shift your mindset from an all-too-common "weight loss" mentality (and how this mentality leads to "skinny fat" problems) to one focused on "fat loss." You will learn why this distinction is important when it comes to designing a meal plan later in the course.

8. Fundamentals--Why Use Fuel Gauges In Planes (Analogy)

In this video, you will be entertained and enlightened as I use a flying analogy which represents the common mindset and behaviour that people have when it comes to losing weight. This analogy links back to the importance of tracking calories in the form a meal plan to guarantee achieving results.

7. Fundamentals--The Twinkie Diet Professor

This fun video expands upon the Golden Rule of Weight Loss in the previous video. You will learn of an experiment by a nutrition professor that made news headlines. By the end of this video, not only will you understand the simple science to weight loss, but you will also learn how a nutrition professor applied the same golden rule to lose 27 pounds in 2 months.

6. Fundamentals--The Golden Rule Of Weight Loss

In this video, you are going to learn the simple science behind the number one force that controls all weight loss and weight gain. It also determines why any diet on the market achieves either weight loss (or weight gain).

5. Getting Started--Practical Vocabulary

In this interactive video, you will learn the essential vocabulary for this course.

4. Getting Started--Measuring Your Progress

This video expands upon taking weekly progress photos. In this video, you will learn the different methods of measuring yourself to ensure you are making progress on any meal plan. By the end of the video, you will know exactly how to track your progress (and how to take progress photos).

3. Getting Started--Weekly Progress Photo Guidelines

In this video, I will teach you how to take before and after photos. This is an important first step to record your transformation before and after applying the meal plans you will create in this course.

2. Welcome--Why Should You Listen To Me?

I introduce myself as the course instructor and briefly share my fitness journey.

1. Welcome--Why You Must Do This Course

The meal planning strategies for fat loss and muscle building you will learn in this course will put an end to fad dieting, eating boring and tasteless food, eating at fixed schedules, giving up sugar or your favourite foods, starving yourself, or following miserable dietary rules.

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