Watch Meditation 102

NR
1990
1 Season

Meditation 102 is a Gaia original series that guides viewers on a journey to deepen their meditation practice. In each episode, experienced teachers offer valuable techniques and insights on meditation, breathing techniques, mindfulness, and related topics. The series introduces a variety of meditation practices, ranging from guided meditations to silent meditations. The teachers also discuss various breathing techniques, such as pranayama, and how these techniques can be used to calm the mind, soothe the nervous system, and enhance overall immunity.

One of the key themes of the series is the intersection of science and spirituality. The teachers provide evidence-based research on the benefits of meditation, such as improved cognitive function, decreased stress and anxiety, and increased resilience. They also discuss how these practices relate to ancient wisdom traditions, including Buddhism, Hinduism, and Taoism.

Throughout the series, the teachers emphasize the importance of mindfulness, both on and off the meditation cushion. They encourage viewers to bring awareness to their thoughts and emotions, and to approach their experience without judgment.

In addition to guided meditations and breathing techniques, the series explores various other topics related to meditation. For example, one episode discusses the importance of cultivating self-compassion and kindness, especially during difficult times. Another episode explores the relationship between meditation and creativity, and how these practices can fuel inspiration and innovation.

The series also features interviews with experts in the field of meditation, yoga, and mindfulness. Viewers hear from well-known practitioners such as Sharon Salzberg, Deepak Chopra, and Jack Kornfield, as well as up-and-coming teachers in the field.

Overall, Meditation 102 is a valuable resource for anyone looking to deepen their meditation practice, whether they are beginners or experienced practitioners. The series offers a wealth of knowledge and techniques to help viewers cultivate a greater sense of inner peace, clarity, and well-being.

Meditation 102 is a series that ran for 1 seasons (4 episodes) between January 1, 1990 and on Gaia

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Seasons

4. Enthusiasm

October 29, 2014

Exertion is getting accustomed to hard work and taking delight in it. It is the whole-hearted enthusiasm that leads to joy for self and others. When you exert, you cut through victimhood - it is a tool to take control of your life. By the end of this video, your enthusiasm will lead you further into your dharma and into Mahayana - the path of awakening for all.

3. Patience

January 1, 1990

Like the ocean, patience is vast. It is always available to us, as long as we remain open to it. It is the antidote to anger and helps you avoid ego-centric pitfalls that happen to us all. Devotion to the dharma leads to discipline, which you've already learned, and faith in the process of the six steps of the Bodhisattva.

2. Discipline

October 29, 2014

Another tool for living an awakened life is part two of the Bodhisattva way of life - this step is discipline. Drop into your heart and gain precision and clarity. Learn the three types of discipline and how they can shape your mind and your meditation practice to become more fluid.

1. Introduction: Generosity

January 1, 1990

Once you recognize and free yourself from discursive thought patterns, the path of the Bodhisattva is illuminated. To embody generosity, you must begin with your own sense of clarity. Become grounded in your sitting meditation practice to build a foundation from which to stay clear in the world-no matter what happens.

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Where to Watch Meditation 102

Meditation 102 is available for streaming on the Gaia website, both individual episodes and full seasons. You can also watch Meditation 102 on demand at Amazon Prime.