Watch Miranda Kerr's Little Black Book of Wellness

Miranda Kerr's Little Black Book of Wellness is a show hosted by Australian model, Miranda Kerr, from Hearst Digital Media. It is a guide on how to maintain a healthy and balanced lifestyle, both physically and mentally, through natural remedies, foods, rituals, and practices.

The show is centered around the philosophy of holistic wellness, which emphasizes the importance of taking care of the mind, body, and soul to achieve optimal health. Miranda shares her own personal journey towards wellness, opening up about the challenges she faced and the practices she adopted to maintain her physical and mental health.

Each episode of the show delves into a specific aspect of wellness, such as skincare, nutrition, fitness, and mindfulness. Miranda shares her own personal tips and tricks, as well as insights from experts in each respective field. The show features guest appearances by wellness experts, doctors, chefs, and other well-known figures in the health and wellness industry.

For skincare, Miranda explores the benefits of natural and organic products and shares her daily skincare routine. She introduces different tips and tricks to help combat common skin problems like acne and aging, and shows how to make your own natural skincare products at home.

In terms of nutrition, Miranda emphasizes the importance of a balanced diet, and shares some of her favorite healthy recipes. She also talks to experts about the benefits of superfoods, like turmeric, goji berries, and acai berries, and how to incorporate them into your diet.

For fitness, Miranda shows how to get a full-body workout from the comfort of your own home. She shares different exercises and demonstrations, and talks to experts about the benefits of yoga, Pilates, and other fitness practices.

Finally, for mindfulness, Miranda explores the importance of mental health and shares her personal meditation and mindfulness practices. She talks to experts about the benefits of these practices and how to incorporate them into your daily routine.

Throughout the show, Miranda emphasizes the importance of self-care and self-love, and shows how adopting a holistic wellness approach can help individuals achieve their best possible self. She highlights the importance of taking time for yourself, disconnecting from technology, and engaging in practices that promote relaxation and inner peace.

Overall, Miranda Kerr's Little Black Book of Wellness is an inspiring and informative show that provides practical tips and advice on how to maintain a healthy, balanced, and fulfilling lifestyle. Through her own personal journey and the insights of experts, Miranda shows how anyone can achieve optimal wellness, both mentally and physically.