Watch Pilates for Beginners with Caroline Sandry

Pilates for Beginners with Caroline Sandry is a comprehensive guide to learning Pilates, with an emphasis on building strong core muscles, increasing flexibility, and enhancing overall body strength. The show is designed for people who are new to Pilates, as well as those who are looking to deepen their practice, and is hosted by Caroline Sandry, a celebrated Pilates instructor.

The show is divided into several episodes, each focusing on different aspects of Pilates practice. In the first episode, Caroline provides a brief introduction to Pilates, explaining the basic principles on which the practice is based. She then demonstrates a series of foundational exercises that form the basis of Pilates practice, including the pelvic tilt, bridging, and the hundred.

The subsequent episodes build on this foundation, introducing more advanced movements and techniques. Caroline explains the purpose and benefits of each exercise, while demonstrating proper form and technique. She also provides modifications for each movement, to accommodate viewers of different fitness levels and abilities.

Throughout the show, Caroline emphasizes the importance of proper alignment and breath control in Pilates practice. She explains how these elements work together to create a strong, stable, and balanced body. She also offers tips for overcoming common challenges that beginners may encounter, such as stiffness, tightness, or lack of flexibility.

One notable aspect of the show is the emphasis on mindfulness and relaxation. Caroline encourages viewers to cultivate a sense of inner awareness, focusing on the sensations and movements of their bodies. She also incorporates gentle stretches and breathing exercises, to help viewers release tension and unwind.

The production values of the show are high, with clear, detailed instruction and high-quality camera work. The set is bright and airy, with plenty of space for viewers to follow along with the exercises. Caroline's teaching style is engaging and supportive, creating a welcoming and inclusive atmosphere for viewers of all backgrounds.

Overall, Pilates for Beginners with Caroline Sandry is an excellent resource for anyone looking to explore the benefits of Pilates practice. The show is accessible, informative, and inspiring, providing a solid foundation for viewers to build upon as they deepen their Pilates practice. With Caroline's expert guidance and encouragement, viewers can build strength, improve flexibility, and achieve greater overall wellness.

Pilates for Beginners with Caroline Sandry is a series that ran for 1 seasons (4 episodes) between December 31, 2019 and on Gaia