Watch Quick and Easy Workouts for Beginners | Eliz Fitness

Name: Quick and Easy Workouts for Beginners | Eliz Fitness
Genre: Health & Fitness
Released: 2019-10-04
Cast: Eliz Perez

2019
1 Season

Quick and Easy Workouts for Beginners | Eliz Fitness from Psychetruth Target Public Media LLC is a fitness show that helps beginners achieve their fitness goals with easy and effective workouts. The show is hosted by Eliz Perez, a certified personal trainer and fitness coach, who provides guidance and motivation to viewers looking to start their fitness journey.

The show aims to make fitness accessible to everyone, regardless of their fitness level or experience. The workouts are designed to be quick and easy to follow, making it perfect for busy people who don't have a lot of time to spare. Each episode features a different workout that focuses on different parts of the body, including arms, legs, and abs.

What sets Quick and Easy Workouts for Beginners apart from other fitness shows is Eliz's compassionate and encouraging attitude towards her audience. She understands that starting a fitness routine can be challenging, and often overwhelming for beginners. Therefore, she breaks down the workouts into easy-to-follow steps, and provides modifications for those who find the exercises too challenging.

In addition, the show also features a segment where Eliz addresses common fitness myths and misconceptions, debunking them with scientific evidence. This provides viewers with accurate and reliable information about fitness, which can be especially helpful for beginners who may not know where to start.

The show's production values are top-notch, with high-quality video and sound that ensures viewers can follow along with the workouts easily. The set design is also appealing, making the show visually engaging.

Overall, Quick and Easy Workouts for Beginners | Eliz Fitness from Psychetruth Target Public Media LLC is an excellent fitness show for anyone looking to start their fitness journey. Eliz's compassionate and encouraging attitude, combined with the easy-to-follow workouts and accurate information, make this show a great resource for beginners.

Quick and Easy Workouts for Beginners | Eliz Fitness is a series that ran for 1 seasons (6 episodes) between October 4, 2019 and on Psychetruth Target Public Media LLC

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Seasons

6. 10 Minute Lower Abs and Core Toning

October 4, 2019

Today you'll be targeting your midsection working on your core, especially the lower body and those difficult areas.

5. Fat Burning Sculpt - Legs, Glutes & Hamstrings

October 4, 2019

Join Eliz for this leg workout that targets the quads, the fronts of your thighs, your hamstrings, the back of the thighs and the glutes, and because you'll be moving using those big muscles you'll be burning fat as well as toning

4. 20 Minute Arms and Upper Body Strength

October 4, 2019

This quick 20 minute workout is all about the arms and upper body. You'll be using your body weight to tone and strengthen the upper arms, back and chest.

3. 10 Minute Glutes Routine for Stability

October 4, 2019

In this quick little workout you'll be targeting your gluteus maximus and your hamstrings to really build those muscles and tone the butt

2. 10 Minute Arms, Back, and Shoulders

October 4, 2019

This arm workout is a quick one but it also targets your chest, your lats and your upper back for a well rounded upper body workout

1. 10 Minute Beginners Plank: Building a Foundation

October 4, 2019

Today's workout is all about the core, you'll be working on your midsection, your lower belly, your obliques and that muffin top area. This workout does have a cardio element too so you'll also be getting in some fat burning

Description

Where to Watch Quick and Easy Workouts for Beginners | Eliz Fitness

Quick and Easy Workouts for Beginners | Eliz Fitness is available for streaming on the Psychetruth Target Public Media LLC website, both individual episodes and full seasons. You can also watch Quick and Easy Workouts for Beginners | Eliz Fitness on demand at Amazon.