Watch QuickFix Stability Ball Workouts

QuickFix Stability Ball Workouts from Gaia is an exercise show aimed at providing low-impact but challenging workouts designed to improve muscle stability, core strength, and posture. Hosted by fitness instructor Kristin McGee, the show features a range of workouts, each designed to target specific areas of the body and varying in intensity and difficulty.

The first thing viewers notice about the show is the unique and colorful set. The studio is brightly lit, and the floor is covered in a vibrant, green turf. The set features a large, round stability ball and colorful yoga mats, and the overall effect is inviting and energizing.

Each episode begins with a brief introduction from Kristin, who explains the focus of the day's workout and provides some tips on proper form and alignment. The workouts themselves range from simple stretches and basic warm-ups to more challenging exercises that require a strong core and good balance.

Throughout the show, Kristin makes a point of emphasizing the importance of proper alignment and breathing techniques, encouraging viewers to connect with their bodies and focus on the present moment. This focus on mindfulness and breath work is what sets QuickFix Stability Ball Workouts apart from other exercise shows, and it makes for a more rounded and holistic workout experience.

One of the unique and appealing aspects of QuickFix Stability Ball Workouts is the use of the stability ball. Many of the exercises involve using the ball to add resistance or support, which helps to engage the core and upper body muscles more effectively. The ball also provides a fun and interactive element to the workouts, making the exercises feel fresh and engaging.

Another benefit of the show is the variety of workouts featured. Viewers can expect to see everything from gentle, restorative exercises to more challenging sequences that will leave them feeling sore but invigorated. The show also features guest experts who offer their own take on stability ball workouts and provide additional insights and tips for viewers.

One of the most appealing aspects of QuickFix Stability Ball Workouts is that the show is suitable for a wide range of fitness levels. Whether you're a beginner looking to build strength and confidence or an experienced yogi looking to try something new, the show has something to offer everyone.

Overall, QuickFix Stability Ball Workouts is a refreshing and energizing exercise show that offers a unique take on traditional workouts. With its focus on mindfulness, breath work, and stability ball exercises, the show is a great choice for anyone looking to improve their core strength, posture, and overall well-being.

QuickFix Stability Ball Workouts is a series that ran for 1 seasons (2 episodes) between January 1, 2015 and on Gaia