Watch Restorative Exercise Spinal Alignment

Restorative Exercise Spinal Alignment is a show from Gaia, a streaming platform that provides content for people interested in personal growth, spirituality, and wellness. The show is focused on helping viewers improve their posture and relieve pain through specific exercises designed to align their spine.

Hosted by a certified Restorative Exercise Specialist, the show provides a comprehensive approach to spinal alignment that takes into account the effects of modern lifestyles on the body, such as prolonged sitting, standing or lifting, and repetitive motions. Through a series of easy-to-follow exercises, the specialist guides the viewers to become more aware of their body's alignment and the muscles that support their spine, while strengthening and releasing tension in them.

Each episode of the show is dedicated to a different area of the body that affects spinal alignment, such as the hips, the shoulders, the feet, or the neck. Within these episodes, the host presents a variety of exercises that target specific muscles in those areas, using props like blocks, straps, or balls, to make the movements more effective and comfortable.

One of the strengths of Restorative Exercise Spinal Alignment is its emphasis on the individual needs of each viewer. The host encourages them to listen to their bodies and work at their own pace, adapting the exercises to their level of flexibility, mobility, or discomfort. She also provides modifications and alternatives for those who may have injuries, limitations, or special conditions.

Another aspect of the show is its educational value. The host explains the anatomical and physiological principles behind the exercises, and how they relate to common postural issues or pain patterns. She also shares practical tips and insights on how to incorporate the exercises into daily life, make diet and lifestyle changes to support spinal alignment, and cultivate a more mindful and compassionate relationship with the body.

The production values of Restorative Exercise Spinal Alignment are high, with clear and close-up shots of the exercises, soothing music, and beautiful nature scenes in the background. The host's voice is calm, encouraging, and knowledgeable, making viewers feel comfortable and confident in following her guidance.

Overall, Restorative Exercise Spinal Alignment is a valuable resource for anyone who wants to improve their posture, alleviate pain, or prevent spine-related problems. The show offers a holistic and personalized approach to spinal alignment, grounded in the latest research and practical experience of the host. Watching it can not only leave viewers feeling better in their bodies but also more empowered and informed about their health and wellbeing.

Restorative Exercise Spinal Alignment is a series that ran for 1 seasons (3 episodes) between January 1, 2015 and on Gaia