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Seasons
8. Trim and Tone Fast!
October 9, 2007
SELF magazine's Trim and Tone Fast! is the ultimate personalized workout experience. Whether you want to de-jiggle your derriere, downsize your thighs, banish your belly or firm allover, there is a workout here for you.
7. Ultimate De-Stress Yoga
October 9, 2007
SELF magazine's Ultimate De-Stress Yoga offers two unique practices. Choose the flowing series of active postures to sweat out anxiety (and calories!); opt for the slow-moving restorative sequence to tame tension while toning
6. Sculpt Sexy Legs Fast!
May 8, 2007
SELF magazine 's expertly designed Sculpt Sexy Legs - Fast! Routine is a super-effective combination of fat-blasting cardio and targeted toners that will slim and strengthen your lower half.
5. Dance Your Way Slim!
May 8, 2007
SELF magazine delivers an exciting dance-inspired cardio workout that will help you burn calories and sculpt muscles. The expertly designed routine is so much fun, you won't want to stop, and you'll achieve a lean body and the moves to go with it fast!
4. Slim and Sleek Fast!
October 4, 2005
SELF magazine's Slim and Sleek - Fast! workout will help you burn more calories with combination of cardio and resistance training workouts. Get ready to achieve your most slim and sleek body!
3. Your Best Butt Fast!
October 4, 2005
SELF magazine's Your Vest Butt Fast! Targets your glutes and thighs with a series of standing, floor, and resistance exercises to create a tighter, stronger but that you'll love!
2. Firm Flat Abs Fast!
May 10, 2005
SELF magazine's Firm, Flat Abs Fast! workout is an innovative combination of yoga, pilates and standing abdominal and stability ball exercises that will help you create a lean, strong, sexy middle that you'll want to show off all year long
1. Bikini Ready, Fast!
May 10, 2005
SELF magazine's Bikini Ready Fast! Workout will help you burn more calories than you would during a typical resistance-training workout. Get ready to hit the beach!
Description
Where to Watch Self
Self is available for streaming on the E1 Entertainment website, both individual episodes and full seasons. You can also watch Self on demand at Amazon.
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Genres
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CastAndy RichterJimmy Vivino
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Channel
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Premiere DateMay 10, 2005
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IMDB Rating8.2 (25,298)
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MyFreeDIRECTV is a new free premium TV experience.
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Enjoy a curated selection of popular free live channels and On Demand library.
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Try the DIRECTV experience - All you need is the DIRECTV app.
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