Watch T'ai Chi for Health & Happiness with David-Dorian Ross

T'ai Chi for Health & Happiness with David-Dorian Ross is a unique show hosted by a world-renowned martial arts expert and educator, David-Dorian Ross, on Gaia. David-Dorian Ross has over four decades of experience in teaching martial arts, meditation, and mind-body wellness techniques around the world. In this show, he shares his expertise and experience to help people achieve optimal health, vitality, and inner peace by practicing the ancient Chinese art of Tai Chi.

Tai Chi, also known as Tai Chi Chuan, is a Chinese martial arts form that combines deep breathing, meditation, and slow gentle movements. It is a complete mind-body exercise that promotes physical fitness, improves balance, flexibility, and joint mobility, strengthens the immune system, reduces stress, anxiety, and depression, and enhances overall well-being. Tai Chi has been practised for centuries in China and has gained immense popularity worldwide in recent years.

In T'ai Chi for Health & Happiness with David-Dorian Ross, viewers can learn Tai Chi basics, intermediate and advanced Tai Chi sequences, and meditation techniques from the comfort of their homes. David-Dorian Ross teaches each movement in a step-by-step manner, with clear instructions and demonstrations. Viewers can follow along with him as he guides them through each sequence, emphasizing on correct alignment, posture, and breathing. The show is suitable for people of all ages and fitness levels, from beginners to advanced practitioners.

The show is structured into several chapters, each focusing on different Tai Chi forms and their specific benefits. Each chapter consists of short episodes that range from 10 to 25 minutes, making it easy to fit the practice into a busy day. This also allows viewers to learn at their own pace and revisit specific lessons and sequences to improve their practice.

The show begins with an introduction to Tai Chi and its history, followed by warm-up exercises to prepare the body for the practice. The warm-up exercises are designed to loosen the joints, increase circulation, and relax the muscles. David-Dorian Ross then teaches the viewers the basic Tai Chi positions, including the horse stance, ward off, and brush knee. These positions form the foundation of Tai Chi and are essential for mastering the advanced sequences.

In subsequent episodes, David-Dorian Ross teaches viewers various Tai Chi exercises and sequences, including the Yang-style Tai Chi sequence, the Eight Brocades, the Five Animal Frolics, and the Tai Chi Sabre form. Each sequence has a specific focus, such as improving energy flow, reducing stress, or enhancing mind-body coordination. David-Dorian Ross explains the benefits of each sequence and shares tips to help viewers deepen their practice.

The show also features episodes on Tai Chi meditation, which is an important part of Tai Chi practice. Meditation helps to calm the mind, reduce stress, and cultivate inner peace. David-Dorian Ross teaches viewers different meditation techniques, such as breath awareness, body scan, and guided imagery. He explains how to incorporate meditation into daily life to improve mental wellbeing and reduce stress.

In addition, T'ai Chi for Health & Happiness with David-Dorian Ross includes episodes on Tai Chi for specific health conditions, such as arthritis, back pain, and insomnia. David-Dorian Ross demonstrates modified Tai Chi forms and exercises that are safe and effective for people with these conditions. These episodes provide an opportunity for viewers to tailor their Tai Chi practice to their specific health needs and goals.

Overall, T'ai Chi for Health & Happiness with David-Dorian Ross is an excellent show for anyone who wants to learn the art of Tai Chi and improve their physical and mental health. David-Dorian Ross' expertise and teaching style make it easy to follow along and understand each movement and sequence. The show is informative, engaging, and inspiring, making it an ideal resource for beginners and experienced practitioners alike.