Watch The 15-Minute Standing Abs Workout Plan

2019
1 Season

The 15-Minute Standing Abs Workout Plan from One Jacked Monkey, LLC is a fitness show designed to help anyone achieve a strong and toned core without the need for expensive gym equipment or a lot of time. The show is hosted by fitness expert Jack, who walks viewers through a series of standing exercises that focus on the abdominals.

The show begins with a brief warm-up routine to get the blood flowing to the muscles and loosen up the body. Jack then moves on to the first exercise, which is designed to work the lower abs. This exercise involves a series of knee lifts, kicks, and twists that target the lower abs, hips, and obliques.

Next, Jack moves on to an exercise that targets the upper abs. This exercise involves a series of standing crunches and leg lifts that isolate the upper abs and work them to exhaustion. Jack provides detailed instructions on how to perform each movement correctly to ensure maximum effectiveness.

The third exercise in the routine works the entire core and involves a series of twists and jumps that engage the abs, obliques, and lower back. This exercise is designed to get the heart rate up and burn calories while also tightening and toning the core muscles.

The fourth exercise is a variation of a plank that is done while standing. This exercise is great for working the entire core, including the abs, lower back, and obliques. Jack provides variations for beginners and advanced users to ensure that everyone can get the most out of the exercise.

The final exercise in the routine is a series of side lunges that work the abs, obliques, and hips. This exercise is great for improving balance and stability while also targeting those hard-to-reach muscles in the midsection.

Throughout the show, Jack provides encouragement and motivation to help viewers push themselves to their limits. He also emphasizes the importance of proper form and technique to ensure that the exercises are done safely and effectively.

Overall, The 15-Minute Standing Abs Workout Plan from One Jacked Monkey, LLC is a great fitness show for anyone looking to improve their core strength and tone their stomach muscles. The exercises are simple, effective, and can be done from anywhere with just a little bit of space. Whether you're a fitness enthusiast or just starting out, this show has something for everyone.

The 15-Minute Standing Abs Workout Plan is a series that ran for 1 seasons (9 episodes) between May 11, 2019 and on One Jacked Monkey

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Seasons

11. The 15-Minute Standing Abs Workout Plan - The Complete Workout Routine

May 11, 2019

Imagine having a firm midsection. What if you could avoid the thousands of crunches to get there? Is it possible to stop rolling around on a dirty floor to build a rock-solid core? Yes! And, it's way easier than you think. Armed with 10 simple exercises and 15 minutes to spare, you can get it done! Follow along in this 15-minute standing ab workout routine.

10. Standing Ab Workout: Trunk Rotations

May 11, 2019

Do you want the best ab workout exercise to loosen your muscle and tone your midsection? Then, you'll want to try this beginner core workout exercise - trunk rotations. Follow along in this 2-minute standing ab workout exercise.

9. Standing Ab Workout: Bend, Twist & Touch

May 11, 2019

Do you need simple yet effective bodyweight exercise to add to your standing ab workout routine? Then, you're going to want to follow along in this 1-minute standing ab workout exercise - bend, twist and touch. This traditional calisthenic will tone you up and stretch you out.

8. Standing Ab Workout: Hands Together Side Bends

May 11, 2019

Do you want to get rid of that muffin top or banish those love handles? Then, you'll want to check out the best ab workout exercise - hands together side bends. Follow along in this 2-minute standing ab workout exercise.

6. Standing Ab Workout: Standing Cross Crunches

May 11, 2019

Are you tired of rolling around on the floor trying to train your abs? Then, you're going to love this ab workout leg lift alternative - standing cross crunches - aka knees to elbows. Follow along in this 2-minute ab exercise.

5. Standing Ab Workout: Waist Turners

May 11, 2019

Would you like an easy core exercise to add to your beginner core workout routine? Then, you're going to enjoy this easy core exercise - waist turners. Follow along in this 1-minute ab exercise.

3. Standing Ab Workout: Front & Back Bends

May 11, 2019

Do you want a great standing ab workout exercise? Consider adding this to your beginner core workout or your exercise warm-up routine - front and back bends. Follow along in this 2-minute ab exercise.

2. Standing Ab Workout: Knee-Ups

May 11, 2019

Are you looking for simple ab exercises you can do at home? Would you like an alternative to the ab workout leg lift exercise? Then, you're going to love this simple core and calisthenics exercise - knee-ups. Follow along in this 1-minute ab exercise.

1. Standing Ab Workout: Stomach Flatteners

May 11, 2019

Are you looking for a standing ab workout or exercise? Or, do you need an easy beginner core workout? Then, you're going to love this simple core exercise - stomach flatteners. Follow along in this 1-minute ab exercise.

Description

Where to Watch The 15-Minute Standing Abs Workout Plan

The 15-Minute Standing Abs Workout Plan is available for streaming on the One Jacked Monkey website, both individual episodes and full seasons. You can also watch The 15-Minute Standing Abs Workout Plan on demand at Amazon.