Watch The Perfect Human Diet

The Perfect Human Diet is a documentary film that explores the history and controversy surrounding the human diet. The film is directed and narrated by C.J. Hunt, and features interviews with leading experts in the field of anthropology, nutrition, and health. The film takes a scientific approach to understanding what is truly the perfect human diet. The film sets out to debunk popular diet myths and reveal the truth about food in the human diet. The documentary uses a combination of interviews, research studies, and historical data to examine the evolution of human dietary habits and their impact on human health.

The Perfect Human Diet argues that the modern Western diet, which is high in processed foods and carbohydrates, is the root cause of many chronic diseases. The documentary suggests that the ideal human diet is one that is high in healthy proteins, vegetables, and fats. The film also explores the role of exercise in a healthy human diet.

The film features interviews with leading experts in the fields of anthropology and nutrition, including Leslie Aiello, who is the president of the Wenner-Gren Foundation for Anthropological Research. Aiello discusses the changes in human physiology that occurred during the evolution of the human diet, and how these changes impact modern-day health.

Susan Loraine Anderson, who is the author of "The Ultimate Guide to the Paleo Diet," also appears in the documentary. Anderson discusses the benefits of a diet that emphasizes whole, unprocessed foods and how this diet can help people lose weight and improve their health.

Throughout the film, Hunt makes the case that the modern food industry has created a diet that is not compatible with the human body. He argues that this diet is responsible for the obesity epidemic and other chronic diseases that plague many people in the Western world.

The Perfect Human Diet takes viewers on a journey through history, exploring the diets of early humans and how these diets evolved over time. The film also features interviews with modern-day hunter-gatherers who have maintained traditional diets and are free from the chronic diseases that plague many people in the Western world.

The documentary also examines the science behind the paleo diet, which is a diet that is based on the dietary habits of our ancient ancestors. The film argues that the paleo diet is a healthy and natural way of eating that can help people lose weight and improve their health.

The Perfect Human Diet is a thought-provoking documentary that challenges viewers to rethink their attitudes towards food and health. The film raises important questions about the role of the food industry in creating an unhealthy diet, and the importance of eating whole, unprocessed foods for optimal health.

In conclusion, The Perfect Human Diet is a highly educational and informative documentary that explores the scientific evidence behind the ideal human diet. The film makes a compelling case for eating a diet that is high in healthy proteins, vegetables, and fats, and low in processed foods and carbohydrates. With its combination of expert interviews and historical data, The Perfect Human Diet is a must-watch for anyone who is interested in improving their diet and living a healthier lifestyle.