Watch Trudie Styler's Weight Loss Yoga

2011
1 Season

Trudie Styler's Weight Loss Yoga is a workout program designed to help individuals achieve their weight loss goals through a combination of yoga and cardio exercises. The program is created by Trudie Styler, an accomplished actress and activist who has been practicing yoga for over 25 years.

The show consists of a series of yoga routines that are specifically tailored to promote weight loss and increase metabolism. The exercises involve a combination of traditional yoga movements, such as sun salutations and warrior poses, as well as more dynamic movements designed to increase heart rate and burn calories.

Throughout the program, Trudie provides guidance and support, offering tips on proper form and breathing techniques to help viewers get the most out of their workouts. She also incorporates elements of mindfulness and meditation, encouraging individuals to focus on their breath and stay present in the moment.

The program is designed to be accessible to individuals of all fitness levels, with modifications offered for beginners and more advanced options for those looking for a greater challenge. Each session is approximately 30 minutes in length, making it easy to fit into a busy schedule.

In addition to the yoga routines, the program also includes a nutritional component, with Trudie sharing healthy eating tips and recipes to help individuals fuel their bodies properly and support their weight loss goals.

Overall, Trudie Styler's Weight Loss Yoga is a comprehensive and effective program for individuals looking to achieve their weight loss goals while also improving their overall health and wellbeing. With its focus on both physical and mental wellness, the program offers a holistic approach to weight loss that is sustainable and enjoyable.

Trudie Styler's Weight Loss Yoga is a series that ran for 1 seasons (7 episodes) between March 1, 2011 and on Gaiam AmericasInc

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Seasons

7. Interview With Trudie

March 1, 2011

Trudie Styler, actress, filmmaker, activist, mother, longtime yoga practitioner and Sting's wife, understands how our busy schedules lead to unhealthy habits, including poor nutrition, lack of exercise and inadequate rest. In this exclusive interview at her English estate and organic farm, Trudie shares her down-to-earth approach to weight loss, nutrition, fitness, and overall health and well-being.

6. AM Yoga

March 1, 2011

Awaken your breath and body with James D'Silva as he guides you through a simple yoga practice. Easy stretches that lead into full body movements help your body reach its full potential for length and strength.Get a jump start on your day with a powerful practice that brings energy and vitality into your body and mind.

5. Meditation

March 1, 2011

Bring balance to your day with this short centering meditation. The stresses of daily life can lead to unhealthy habits including poor nutrition, lack of exercise and inadequate rest. Taking time to meditate helps you create a more balanced lifestyle.

4. Chair Yoga

March 1, 2011

Whether you are at your desk or in your favorite chair, this easy-to-follow routine is perfect for those new to yoga or easing back into the practice. The chair provides a comfort zone and allows you to practice with confidence, despite lack of flexibility or experience.

3. Yoga Abs

March 1, 2011

Improve your core strength, flexibility and posture, as you activate the deep layers of the abdominal muscles for a toned midsection. Trudie guides you step by step through a practice designed to strengthen your core (abdominals, obliques and back), which improves balance and stability so that you can stay active and healthy-and look longer and leaner.

2. Total Body Yoga

March 1, 2011

Challenge your entire body with this step-by-step guided sequence that works all the major muscles. You'll build upper-body, lower-body and core strength while increasing flexibility, stamina and balance.

1. Conditioning for Weight Loss

March 1, 2011

This cleansing and strengthening routine will help you shed extra pounds to be leaner, stronger and more energetic. Based around many of the traditional standing yoga postures, this flowing practice gets you moving gracefully while challenging your heart rate and building your mental focus.

Description

Where to Watch Trudie Styler's Weight Loss Yoga

Trudie Styler's Weight Loss Yoga is available for streaming on the Gaiam AmericasInc website, both individual episodes and full seasons. You can also watch Trudie Styler's Weight Loss Yoga on demand at Google Play.