Watch Walk Strong: Boost Metabolism and Muscle

Walk Strong: Boost Metabolism and Muscle is a workout program designed by fitness expert Jessica Smith, with a focus on low-impact cardio and strength training exercises. The program consists of five different workouts, each designed for a specific fitness level and goal, ranging from beginner to advanced.

The first workout, called "Ready to Walk," is designed for beginners who are just starting to get into fitness. It features low-impact walking exercises, along with basic strength training moves to build muscle and improve flexibility.

The second workout, "Cardio Interval Walk," is designed for intermediate level fitness enthusiasts, combining moderate-intensity walking exercises with high-intensity interval training (HIIT) to increase heart rate, metabolism, and overall cardiovascular fitness.

The third workout, "Total Body Tune-Up," is a full-body strength training routine that works all major muscle groups, using functional exercises such as squats, lunges, and push-ups to strengthen muscles and improve balance.

The fourth workout, "Stronger Every Day," is designed for advanced fitness enthusiasts, featuring high-intensity strength training exercises that challenge the body and increase overall physical fitness.

The final workout, "Endurance Walk," is designed for those looking to improve their endurance and stamina. This workout consists of long-duration walking exercises, with occasional intervals of higher intensity exercise.

Walk Strong: Boost Metabolism and Muscle is a comprehensive fitness program that aims to improve not just physical fitness, but overall health and well-being. The workouts are designed to be challenging but accessible to a wide range of fitness levels, and can be done at home with minimal equipment.

Jessica Smith, the creator of the program, is a certified fitness instructor with over 15 years of experience in the fitness industry. Her approach to fitness emphasizes the importance of functional movement, building strength and mobility to improve overall quality of life.

Overall, Walk Strong: Boost Metabolism and Muscle is a great fitness program for anyone looking to improve their cardiovascular fitness, build muscle, and increase overall physical fitness. With its range of workouts and focus on functional movement, this program is a great choice for beginners and experienced fitness enthusiasts alike.

Walk Strong: Boost Metabolism and Muscle is a series that ran for 1 seasons (3 episodes) between May 31, 2016 and on Jessica Smith