Watch Weight Loss Mindset Secrets & Bodyweight Exercise & Cardio For Women to Build Extraordinary Strength & Flexibility.

This video demonstrates five of the best exercises for burning body fat such as burpees, butt kicks, jump squats, plank jacks and squat jacks. It also goes through how weight training can help viewers blast through body fat such as getting access to weights, tracking your progress and adding variety to your routines.

This video shows viewers how cardio training helps burn body fat, provides viewers with demonstrations of four of the most effective fat burning bodyweight exercises and discusses five of the most effective exercise classes for losing weight such as body combat, body pump, circuit training, spinning and zumba classes.

This video contains five effective techniques viewers can use to keep themselves positive on their weight loss journey. It covers finding enjoyment in whatever you're doing, getting creative in the kitchen, questioning your thoughts, rewarding yourself and keeping a success journal. It also runs through 5 common mindset traps people experience when trying to lose weight and provides a solution.

This video runs through the benefits of staying positive while losing weight, provides viewers with a number of practical tips for cultivating a positive attitude towards losing weight as well as a number of suggestions for dealing with the common setbacks that people often experience on their weight loss journey.