Watch Yoga for Athletes Mini Workouts

Yoga for Athletes Mini Workouts from Gaia is an informative and inspiring fitness program that combines yoga practice with athletic training to help athletes not only to improve their strength and endurance but also to increase their flexibility, balance and focus. The show features a variety of mini-workouts that range from 15 to 30 minutes in length and are specifically designed to target different parts of the body, including the legs, arms, back, and core.

The program is presented by world-renowned yoga teacher and athlete, Dashama Konah Gordon, who brings her expertise in yoga, fitness, and wellness to help athletes of all levels achieve their fitness goals. Dashama's gentle and encouraging teaching style is particularly helpful for those who are new to yoga or who want to take their fitness to the next level.

In each episode, Dashama leads viewers through a series of simple yet powerful yoga poses that are designed to help athletes develop the flexibility and strength they need to perform at their best. She also offers helpful tips on breathing, relaxation, and mindfulness to help athletes stay focused and calm during their workouts.

One of the key benefits of Yoga for Athletes Mini Workouts from Gaia is its emphasis on injury prevention. Many athletes are prone to injuries due to the repetitive stress that comes with their sport, and practicing yoga regularly can help strengthen the muscles and joints to reduce the risk of injury. Through the program, athletes can learn how to protect themselves from injuries and remain in top form throughout their season.

Another key benefit of Yoga for Athletes Mini Workouts from Gaia is its versatility. The mini-workouts are designed to be done anywhere, anytime, with minimal equipment, making them easy to incorporate into any athlete's training regimen. Whether you're a professional athlete or a weekend warrior, these mini-workouts can help you improve your overall fitness and performance.

Overall, Yoga for Athletes Mini Workouts from Gaia is an excellent fitness program for athletes who want to take their training to the next level. By combining yoga with athletic training, this program offers a holistic approach to fitness that is both effective and enjoyable. With its gentle teaching style and emphasis on injury prevention, it's a great choice for anyone who wants to improve their strength, flexibility, and focus.

Yoga for Athletes Mini Workouts is a series that ran for 1 seasons (4 episodes) between January 1, 2015 and on Gaia