Watch Yoga For Fertility

Yoga For Fertility is a comprehensive guide to using yoga to optimize reproductive health and increase the chances of conception. The show is hosted by Lynn Jensen, a certified yoga instructor and fertility expert with over 20 years of experience in the field. Lynn's approach is grounded in scientific research and traditional yoga teachings, and she has helped countless couples achieve their dream of starting a family.

The show is designed for both beginner and experienced yoga practitioners, and Lynn provides modifications for each pose to accommodate different levels of flexibility and physical ability. The sessions are divided into three different phases of the menstrual cycle: menstruation, follicular phase, and luteal phase. Each phase is characterized by different hormonal changes and yoga poses are selected to support and enhance these changes.

The first phase of the menstrual cycle, menstruation, is linked to the release of endorphins, a natural painkiller that can ease menstrual cramps and boost mood. Lynn includes gentle, restorative poses that encourage relaxation and introspection during this phase. She also includes meditation and breathing exercises to help manage stress and anxiety, which can negatively impact fertility.

The second phase of the menstrual cycle is the follicular phase, which begins on the first day of menstruation and ends with ovulation. During this phase, estrogen levels increase, and the follicles in the ovaries mature. Lynn includes poses that stimulate blood flow to the ovaries and the uterus, such as gentle inversions and twists. She also includes breathing exercises that can enhance oxygenation and promote healthy circulation.

The final phase of the menstrual cycle is the luteal phase, which begins after ovulation and ends with the next menstrual cycle. During this phase, the body produces progesterone, which helps to prepare the uterus for implantation of a fertilized egg. Lynn includes poses that support the endocrine system, such as backbends and supported weight-bearing poses. She also includes breathing exercises that can help balance hormones and promote relaxation.

Throughout the show, Lynn provides practical tips and advice for optimizing fertility, such as maintaining a healthy diet, reducing stress, and avoiding environmental toxins. She emphasizes the importance of self-care and mindfulness, and encourages viewers to listen to their bodies and trust their intuition.

Yoga For Fertility is an empowering and informative resource for anyone who is trying to conceive or who wants to optimize their reproductive health. Lynn's expertise and compassionate approach create a supportive and nurturing environment, and her clear instructions and modifications make the yoga sequences accessible to all. Whether you are new to yoga or a seasoned practitioner, Yoga For Fertility is an excellent investment in your reproductive health and overall well-being.

Yoga For Fertility is a series that ran for 1 seasons (6 episodes) between August 3, 2019 and on Lynn Jensen